Therapy for Depression
Nearly all of us will have a major depressive episode at some point in our lives. Let’s face it, being a human is not easy. Depression can lead us to isolating ourselves from important relationships, staying in bed for much longer than we know we should, feeling increasingly miserable and sorry for ourselves. Depression can even leave us feeling lifeless and wanting to die.
The good news is that most people with depression, even severe depression, can get better with treatment.
Symptoms of Depression can include:
Depressed mood most of the day, nearly every day.
Diminished interest or pleasure in activities you used to enjoy.
Excessive fatigue, loss of energy, feelings of worthlessness, and inappropriate guilt.
Reduced ability to concentrate or make decisions.
Weight gain or loss, increase or decrease in appetite.
Thoughts of death and suicide.
Causes of Depression
The chemical imbalance theory of depression has been disproven. While biology may play a role, depression is mostly caused by situational factors in a person’s life. This means that negative events and experiences, such as loss, abuse, and stress can contribute to the development of depression.
EMDR Therapy for Depression
Eye-movement desensitization and reprocessing therapy (EMDR) is a highly effective treatment for depression that can help people identify the underlying causes of their depression and work to reduce their sensitivity to these issues. Through EMDR therapy, people with depression can also build up their self-image and develop a more balanced and realistic perspective, which can help resolve their depression symptoms. If you are struggling with depression and are interested in exploring EMDR therapy as an option, don't hesitate to reach out for a free consultation.
If you are suffering from depression and want relief please reach out for a free consultation.
If you are ready to address your depression click the button below to set up a phone consultation.